[PDF 4th Edition] The Concise Book of Muscles PDF

The Concise Book of Muscles, PDF, 4th Edition is a great reference book for personal trainers, yoga teachers, and bodywork specialists.

The new Edition (4th Edition) of The Concise Book of Muscles is fantastic. It is comprehensive. With excellent imagery, it is simple to read and understand the locations and functions of the muscles.

The Concise Book of Muscles book also includes a lesson on stretching and strengthening each muscle. So you can download the PDF of this book without any hesitation!

The Concise Book of Muscles PDF
The Concise Book of Muscles

Book Details

Book NameThe Concise Book of Muscles
AuthorsChris Jarmey (Author)
Edition4th
PublisherNorth Atlantic Books; 4th edition (October 2, 2018)
LanguageEnglish
Paperback288 pages
ISBN-101623173388
ISBN-13978-1623173388
File TypePDF
File Size114 MB

The Concise Book of Muscles PDF Book Description

The fourth edition of The Concise Book of Muscles, a PDF that has just been updated, is a complete guide to the main muscle groups. This small reference book is easy to use and is filled with more than 500 drawings.

It gives a complete profile of each muscle, including its origin, insertion, nerve supply, action, the movements that use it, and, when necessary, exercises that stretch and strengthen it.

The book has a unique quick-reference format that shows students where and how to find specific muscles. The Concise Book of Muscles PDF Book also shows which muscles are used a lot and are, therefore, more likely to get hurt in different sports and activities.

Each muscle chapter now has an overview of the area’s gross anatomy to show bone landmarks, cross-sections of muscle layers, attachment points, a quick reference table, and an overview of the most important nerve pathways.

The book also has a new chapter on the pelvic floor muscles, which will be especially interesting to people who study or do yoga or Pilates.

The Concise Book of Muscles [PDF] was written for students and beginning practitioners of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, Pilates, or any other health-related field. However, athletes and anyone interested in how the human body works will also find it helpful.

Related Books
Anatomy of Stretching PDF by Brad Walker

User’s Review

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Final Thoughts

This Concise Book of Muscles PDF has a lot of information for anyone who wants to learn about how the body works or who wants to know what exercises to do for each muscle. I’ve loved using it, and I’m glad I’ll be able to refer to it in the future when I teach pilates. I hope you will enjoy it a lot!

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