Best morning routine for success
The best morning routine for success is essential to make a student as well as a person who wants to get prosper in life. An efficient morning routine also can assist you to prevent procrastinating permanently.
Reasons to set best morning routine for success
According to psychologist Ron Friedman, the first three hours of the day are the most valuable in terms of productivity. Studies have found that the brain is most active and creative immediately after sleep.
Your daily routine in the morning is like a beacon in a storm. No matter what your life situation is, a perfect morning routine will keep you on track.
It is documented that morning routine are often a deal-breaker for people having great, productive days. Especially in the sales and leadership professions, establishing the best morning routine can be a decisive factor in productivity and success.
Although not everyone is engaged in sales or leadership positions at work, we are all designed to be leaders. This includes giving us the best opportunity to make us feel safe and efficient every day.
The productivity coach suggests that daily habits can be an indicator of higher productivity and achievement. Although coaches have different opinions on the types of daily habits to include, most people agree that how we start a new day seems to have a huge impact on the remaining time of the day.
Make the best morning routine for success and don’t pay attention to who can do more. Or check more boxes than others. On the contrary, it is to start a new day with confidence, calm, and a positive attitude.
Benefits of morning routine
- Increase your productivity
- Lower your stress
- Feel in control
- Boost your energy level
- Develop healthy habits
- Improve relationships
- Improve your confidence
- Combat forgetfulness
- Learn to be flexible
Increase your productivity
Through the morning routine, you can start the day correctly. From the moment you wake up, you devote every moment of your time to valuable and productive things. Keep this feeling throughout the day to avoid wasting time.
You will find that you can concentrate and are more likely to complete tasks instead of starting a few tasks and leaving half of them unfinished. When your workday is over, you know that you have done everything you can and can relax in the evening without worrying.
Stress usually arises when you feel that you do not have time to complete all the responsibilities or worry about what to do next. When you have a routine, you always know exactly what to do and what to do next. You can even complete the entire daily work without thinking.
In addition, you know that you have enough time to complete everything without worry. When you avoid stress, your physical and emotional health will improve. For example, it can reduce the risk of depression and anxiety, as well as diseases such as high blood pressure, heart disease, and diabetes.
|Read The Article: Effective ways to reduce stress which were you looking for!|
Feel in control
When you have a lot of commitments, you seem to be rushing from one task to another. Your day begins to control you, not the other way around. The morning routine may only cover a small part of your day, but it may be a step to help you regain control.
Boost your energy level
The reason many people hate the morning is that their energy levels are lower earlier in the day. The advantage of a morning routine is that it boosts your energy, especially when you don’t have time to be lazy and spend all of your time on scheduled activities. For extra energy, including high-intensity exercise, meditation, or cold showers in your morning routine.
|Read The Article: How to increase your energy level?|
Develop healthy habits
It may be tempting to press the nap button or lie in bed with a mobile phone instead of getting up immediately, but these habits will waste your time. When you are regular, it is easier to avoid bad habits and develop healthy ones.
You can start eating a hearty breakfast, practice mindfulness, and even make time for exercise before going to work in the morning; these healthy habits will continue for the rest of your life. Overall, you may start to eat better, exercise more frequently, or spend less time on your phone.
Things as simple as your morning routine can affect your relationships in many ways. The most important thing is to reduce stress. It is common to release the pressure of a loved one, even if that person has nothing to do with your frustration.
When you reduce stress, you are less likely to insult others. Routine in the morning also means that you will be in contact with your family more easily, which is essential for improving relationships.
When you are better organized, you have more free time to spend time with your family. Establishing a morning routine is the most important to improve the relationship with the people who live with you.
When your family or roommates know your morning schedule, they can work by your side. There is no dispute about who can use the bathroom, and there is no problem with two or more people trying to share the kitchen at the same time.
Improve your confidence
When you are calm and composed, you will naturally feel safer. In addition, better time management means you will achieve more, which can also improve your self-esteem.
Finally, giving yourself plenty of time for self-care in the morning can increase your self-confidence. When you set aside some time for personal care, don’t worry. You can take the time to comb your hair carefully and choose clothes that make you feel good.
When you do the same thing every day, you are less likely to forget something. You don’t even need to think about it, you will be ready for work with the necessary actions.
You arrive at the workplace and realize that there is little chance that you will leave what you need at home. The risk of forgetting to do important tasks is also reduced, such as taking out the trash or closing the bedroom door.
Learn to flexible
Your morning routine is the beginning of your schedule. Things don’t always go as you wish. This is normal, which means you have to adapt.
It is good to follow the morning routine as much as possible, but if an accident happens, you also need to learn to be flexible.
Learning to adjust your morning routine around these events will make you flexible in other aspects of your life.
Best morning routine for success
Many of us start the day with a ringing alarm clock, a large cup of coffee, and a quick check of our emails or Facebook. But if you look at the morning habits of very successful people, they won’t do it.
As Arianna Huffington said, “A large part of my morning routine is about what I don’t do: When I wake up, I don’t start the day by looking at my smartphone. Instead, I take a minute to take a deep breath when I’m awake, Be Grateful, and Set My Purpose for the day. “
This morning routine for success will help you start the day so that you can achieve greater focus, clarity, and productivity.
- Control your sleep
- Wake up at the same time every day
- Resist your phone
- Clean up your bed
- Allow natural light into your room
- Drink some water
- Pray regular in the morning every day
- Do some exercise
- Eat breakfast
- Write your whole day plan on a page
Control Your Sleep
Your morning routine starts the night before because adequate sleep will help boost your energy in the morning and better prepare for a busy day. The recommended sleep time for adults is 7 to 9 hours, depending on their age and amount of exercise, so make sure you get enough sleep before the alarm goes off.
One of the best ways to improve this situation is to have a regular sleep pattern. If you work late or need to get up early on a certain date, this is not always easy, but if possible, implement a strict sleep schedule. Another simple way to improve sleep quality is to set a technical curfew.
Such as artificial blue light from the screen can make it harder to fall asleep and stay asleep all night. It is a good idea to turn off any equipment an hour before bedtime and find other ways to relax; this may include taking a shower, reading a book, or listening to music.
Open the blinds or curtains slightly before going to bed, as this will allow natural light to enter your room and make it easier for you to wake up in the morning. One of the most important habits to get rid of is a nap. Five more minutes of sleep will not bring any benefit to your day, in fact, it will have the opposite effect and hinder your morning energy level.
Wake Up At the Same Time Everyday
Your circadian rhythm (the system that regulates your sleep cycle) allows your body to wake up naturally at similar times every day, even on weekends. Set an alarm clock and place it away from the bed so you must get up to turn it off.
Try to avoid relying on the snooze button; repeatedly hitting him and going back to sleep for a short time will make his body confused, make him feel sluggish and foggy later, and disturb his internal clock. Instead, set an alarm when you really need or want to wake up and stick to it!
Keeping a schedule can help you sleep better. This is why it is also important to go to bed at the same time every night. Although you can enjoy extra sleep time on weekends, it is best to resist the temptation, because sticking to a regular sleep schedule will make you sleep better and more energetic overall.
The goal is 7-9 hours of sleep per night; this is the ideal dosage for most adults you know. Sleeping more or less than this time will make you feel tired and lack of energy during the day. You may need to lie down early to achieve this goal.
Resist Your Phone
Once you open your eyes and turn off the alarm, the usual next step is to pick up your phone and start scrolling through the messages, emails, and social media notifications you missed.
If you feel guilty about it, try to get rid of this bad habit, because a piece of bad news will immediately have a negative effect on your morning. First try to prioritize everything else in your daily work, and then check your phone.
By doing this, if there is stress or something worrisome on your phone, you have showered, stretched, and eaten a healthy breakfast, which means you can better solve it and develop an action plan.
Clean up Your Bed
If you want to rest better, feel more energetic earlier in the day, and enjoy whatever you like to do in bed without feeling guilty, then keeping the bed clean is the key. So after getting up from sleep you should clean up your bed.
What is the first thing you need to do in the morning? There is a good change in your answer to “make the bed”.
Allow Natural Light into Your Room
According to research, it may also be your own personal experience, “Light tells the brain that it is time to wake up.” Waking up in the sun is more pleasant because natural light prevents your body from releasing the sleep hormone melatonin (circadian rhythm), making you stay open. The whole process of opening the eyes is not so painful.
Natural light also helps your mood better and gives you the ability to complete tasks. Therefore if you prefer total darkness when you sleep, open the curtains when you wake up and prepare to start the day.
Drink Some Water
The benefits of drinking water are many. You know you need to be hydrated throughout the day, but a glass of water in the morning can make the whole process work.
Not only physically (because your body will absorb some water after eight hours of not drinking), but also mentally. Are there other people who sometimes show up at noon or later and find that they have not fallen? It helps a lot to develop the habit of drinking the first cup in the morning. Some people even put a glass of water on the nightstand the night before.
The first thing you do when you wake up in the morning is to drink water to flush your stomach to balance the lymphatic system. A stable lymphatic system will help build a strong immune system, thereby preventing us from getting sick frequently.
Pray Regular in the Morning Everyday
Most of us wake up eager to check our email and social media accounts for updates regularly and then start the day in a hurry without giving our day to God. We are often overwhelmed by the idea of how to turn to-do items into completed.
But we don’t think it is necessary to spend time with our creator regularly. Seek his presence and ask him about his plans for a new day regularly. Many people may still not understand the benefits and spiritual meaning of starting a new day with prayer.
So we should think about our prayer. Not only think but also we should do our prayer regularly and it will be a best thing if we start our day by your prayer.
Do Some Exercise
Exercising in the morning has many benefits to your health and daily schedule. It only takes a little time and practice before morning exercises become a habit.
Exercising in the morning does not necessarily mean getting up two hours early to go to the gym. It can be just doing some exercise at home, walking for 10 minutes in the morning, or riding a bicycle to work.
Many people believe that morning exercise has more benefits than exercise later in the day, which shows that it will improve circulation, your work efficiency and mood. Exercising in the morning also helps promote self-discipline and regularity, as well as increase metabolism.
You may have heard that eating breakfast can boost your metabolism, while skipping breakfast can lead to weight gain. The former is of course correct, while the latter is open to discussion.
However, skipping breakfast has several consequences. It can also make you feel low on energy, so you burn fewer calories throughout the day. Eating breakfast has many important benefits, including reduced risk of diabetes (compared to those who skip breakfast) and better cognitive function.
Breakfast is not only important to your body, but also essential to your brain; when you eat in the morning, your concentration and productivity will greatly increase. What you eat is as important as whether you eat or not.
Sugary foods and other simple carbohydrates, such as white bread, can make you feel dull and cause weight gain. Therefore, although it is okay to eat pancakes or fruit rings occasionally, you should not turn simple high-carbohydrate foods into your favorite breakfast.
Instead, choose a diet rich in protein and fiber, which will give you energy, reduce your appetite, and reduce your risk of certain diseases. Examples of “good” breakfasts include eggs, oatmeal (no sugar), berries, nuts, or cottage cheese.
After eating breakfast you can take a cup of tea. Tea can help you provide longer-lasting energy than coffee without causing a breakdown. For example, drinking matcha green tea can help you wake up and stay alert without making you nervous like coffee.
Write your whole day plan on a Page
There is no doubt about a daily routine that is beneficial. Health benefits such as stress reduction and better sleep, more personal benefits such as increased motivation, and healthier habits may achieve by your daily routine. Making morning and evening plans may also be a great deal to significantly improve your life.
Outside of your personal rhythm, try to write them down. Not only can this help you prioritize self-care and be less likely to forget what you need to do, but you can also make better adjustments, which will benefit you and your daily life running in the long run.
Or, you can simply do this task the night before you wake up. It also called as a “To do list”.
Meditation does not always have to be spiritual, as it can sometimes only be used to help clear your mind and better prepare for the day. Mediation can also help reduce anxiety and overthinking, so try to spend five minutes every morning doing this.
Morning routines of the most successful people
Now let’s read about three successful famous people’s history who did the first thing in the morning.
Founder and author Ron Friedman (Ron Friedman) shared an inspiring morning reminder. It goes like this:
Ask yourself this question the moment you sit at your desk: At the end of the day, I left the office with a great sense of accomplishment. What have I achieved?
Kenneth Chenault (CEO of American Express)
The last thing Chenault did before leaving the office was to write down the three things he most wanted to accomplish tomorrow. Then he will use that list to start the next day.
Benjamin Franklin (A founding father of the United States)
Franklin’s acclaimed to-do list includes some specific rules on how he starts each morning. His three-hour morning routine started at 5:00 in the morning until 7:00 AM. This includes talking about “Mighty Kindness” and making plans for the rest of the day.
Every morning Franklin would ask himself: “What good shall I do today?”
What is the most productive time to wake up?
Among early-rising teams, the most common wake-up time is 6 am. Baby boomers, generation X, and millennials choose to wake up at 6 AM at least 40% of the time. But just because this is the best time to get up does not mean it will produce the highest productivity.
What do millionaires do every morning?
Nowadays, billionaires put meditation at the top of their to-do lists every day. James Simmons is a billionaire who meditates every morning. Not only can meditation improve their mental health, it can also help billionaires to focus better on their daily tasks.
What time will Bill Gates wake up?
The American billionaire is one of the founders of Microsoft and is considered one of the most powerful entrepreneurs in the world. Bill Gates usually goes to bed around 12 AM and wakes up at 7 AM, for a total of 7 hours.
|Read More Articles|
1. How to make someone stop snoring without waking them up?
2. Effective ways to reduce stress which were you looking for!